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8 hours ago

❄️ FEW TIPS for WINTER & WELLBEING 🙏🏼Winter is time to slow down, rest, reflect, and restore. It’s important to conserve our energy throughout the season. How to do it? 🔹️ All aspects of life are based on the balance of Yin and Yang. Winter is the most yin time – dark, cold, slow, introspective. 🔹️ In Chinese Medicine, winter is the season of the Water Element.'🔹️ Here you have a few tips for the wintertime to live well and support your immune system.1️⃣ GET SOME EXTRA REST. Support the Water Element and Kidney Qi by resting enough. 2️⃣ KEEP YOURSELF WARM. Especially your lower back / Kidney area and neck area.3️⃣ REFLECT in STILLNESS. Winter offers time to prioritize stillness, quietness, and calm. So, slow down, sit, meditate. 🙏🏼 4️⃣ STAY HYDRATED. Drinking enough hot or room temperature water is vital to support Kidney Qi.5️⃣ EAT NOURISHING FOODS. Choose seasonal, warm food, limit cold foods and raw vegetables. 6️⃣ SIP HERBAL TEA. Tea is high in antioxidants which also support our immune system.7️⃣ PRACTICE SEASONAL YIN for Water Element and its meridians. The sequence for Winter Yin is in my feed, also the YIN & WINTER asanas!️Life mindfully in the present moment. 💙🙏🏼💙Enjoy the winter season! ✨*➡️ Do you want to learn more? Join Yin Training in Málaga or Helsinki.ℹ️ ZEN STUDIO PROGRAM 2026 The schedule for YIN Training is published. (ENG & FIN)ℹ️ Info in Bio @zenstudiomalaga###yin #yinyoga #winter #waterelement chinesemedicine meridian organ kidneys hatha joogasuomi helsinki yoga yinspiration body mind anatomy mindfulness practice lovelife yinjooga joogahelsinki jooga zenstudiomalaga zenstudio ... See MoreSee Less

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